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	<title>Rock N&#039; Body</title>
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	<link>http://www.rocknbodypoleparties.com</link>
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		<title>testimonial 3</title>
		<link>http://www.rocknbodypoleparties.com/testimonials/testimonial-3/</link>
		<comments>http://www.rocknbodypoleparties.com/testimonials/testimonial-3/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 18:37:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.rocknbodypoleparties.com/?p=389</guid>
		<description><![CDATA[In a world where women focus on pleasing everyone else but themselves, pole has been an amazing outlet for me and I love it. Not only has it made me a better, more flexible wife, and a happier &#038; healthier mommy, now I am a stronger and more confident woman in every aspect of my [...]]]></description>
			<content:encoded><![CDATA[<p> In a world where women focus on pleasing everyone else but themselves, pole has been an amazing outlet for me and I love it. Not only has it made me a better, more flexible wife, and a happier &#038; healthier mommy, now I am a stronger and more confident woman in every aspect of my life. AND I have gained an extended family of some pretty amazing women across the country!</p>
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		<item>
		<title>Health and Fitness</title>
		<link>http://www.rocknbodypoleparties.com/pole-soul/health-and-fitness/</link>
		<comments>http://www.rocknbodypoleparties.com/pole-soul/health-and-fitness/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 17:52:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.rocknbodypoleparties.com/?p=197</guid>
		<description><![CDATA[Poletein: Made with the pole dancing spirit in mind. This Studio Sells Poletein! Impulse Pole Dance www.poledancingstpete.com]]></description>
			<content:encoded><![CDATA[<p>Poletein: Made with the pole dancing spirit in mind.<br />
<span id="more-197"></span><br />
<div class='catablog-row'>
<div class='catablog-row-inner'>
	<div class="catablog-images-column">
		<a href='http://www.rocknbodypoleparties.com/wp-content/uploads/catablog/originals/poleteinproteinmix-1303854422.jpg' class='catablog-image' target='_blank' ><img src="http://www.rocknbodypoleparties.com/wp-content/uploads/catablog/thumbnails/poleteinproteinmix-1303854422.jpg" alt="" /></a>
		
	</div>
	
	<h3 class='catablog-title'>Poletein Protein</h3>
	<div class="catablog-description">
		Poletein was created with pole fitness and the pole dancing spirit in mind. Get the nutrition you need specifically formulated for the strength and recovery of pole athletes. Four key performance ingredients will keep your body rocking: Whey Isolate, Creapure, Oligonol and Oatmuscle. This is a one-of-a-kind product is brought to you by PoleSoul and A Cause for Protein. Proceeds from this product benefit and empower Vixens Against Violence.<br />
<br />
<a class="buy-product-poletein-2lb" target="_blank" href="https://proteinfactory.com/shop/product.php?productid=1590&cat=28#tabs">Buy this product</a><a class="buy-product-poletein-5lb" target="_blank" href="https://proteinfactory.com/shop/product.php?productid=1591&cat=28#tabs">Buy this product</a>
		
	</div>

</div>
</div><span class='catablog-credits'>&nbsp;</span></p>
<p><a href="http://www.acauseforprotein.com/wholesale-application" target="_blank"><img src="http://www.rocknbodypoleparties.com/wp-content/uploads/2011/04/sell-poletein.jpg" alt="" title="sell-poletein" width="930" height="125" class="alignnone size-full wp-image-290" /></a></p>
<h3>This Studio Sells Poletein!</h3>
<p><strong>Impulse Pole Dance</strong><br />
<a href="http://www.poledancingstpete.com" target="_blank" rel="nofollow">www.poledancingstpete.com</a></p>
<p><img src="http://www.rocknbodypoleparties.com/wp-content/themes/rocknbody/images/tailor-made-poletein.jpg" alt="" /></p>
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		<item>
		<title>Jewelry</title>
		<link>http://www.rocknbodypoleparties.com/pole-soul/jewelry/</link>
		<comments>http://www.rocknbodypoleparties.com/pole-soul/jewelry/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 17:51:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.rocknbodypoleparties.com/?p=195</guid>
		<description><![CDATA[PoleSoul Jewelry, chains emblems and more!]]></description>
			<content:encoded><![CDATA[<p>PoleSoul Jewelry, chains emblems and more!<br />
<span id="more-195"></span><br />
<a href="/pole-soul/health-and-fitness"><img src="http://www.rocknbodypoleparties.com/wp-content/themes/rocknbody/images/tailor-made-poletein.jpg" /></a><br />
<p>CataBlog ShortCode Parameter Error: The template attribute of this ShortCode points to a file that does not exist. Please make sure their is a file with the name 'product_list.htm' in the views directory. [<a href='http://catablog.illproductions.com/documentation/making-custom-templates/' target='_blank'>Learn More</a>]</p><p>CataBlog ShortCode Parameter Error: The template attribute of this ShortCode points to a file that does not exist. Please make sure their is a file with the name 'product_list.htm' in the views directory. [<a href='http://catablog.illproductions.com/documentation/making-custom-templates/' target='_blank'>Learn More</a>]</p><p>CataBlog ShortCode Parameter Error: The template attribute of this ShortCode points to a file that does not exist. Please make sure their is a file with the name 'product_list.htm' in the views directory. [<a href='http://catablog.illproductions.com/documentation/making-custom-templates/' target='_blank'>Learn More</a>]</p><p>CataBlog ShortCode Parameter Error: The template attribute of this ShortCode points to a file that does not exist. Please make sure their is a file with the name 'product_list.htm' in the views directory. [<a href='http://catablog.illproductions.com/documentation/making-custom-templates/' target='_blank'>Learn More</a>]</p><p>CataBlog ShortCode Parameter Error: The template attribute of this ShortCode points to a file that does not exist. Please make sure their is a file with the name 'product_list.htm' in the views directory. [<a href='http://catablog.illproductions.com/documentation/making-custom-templates/' target='_blank'>Learn More</a>]</p><span class='catablog-credits'>&nbsp;</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bags</title>
		<link>http://www.rocknbodypoleparties.com/pole-soul/bags/</link>
		<comments>http://www.rocknbodypoleparties.com/pole-soul/bags/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 17:51:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.rocknbodypoleparties.com/?p=193</guid>
		<description><![CDATA[Carry your gear in style with Bags from PoleSoul!]]></description>
			<content:encoded><![CDATA[<p>Carry your gear in style with Bags from PoleSoul!<br />
<span id="more-193"></span><br />
<a href="/pole-soul/health-and-fitness"><img src="http://www.rocknbodypoleparties.com/wp-content/themes/rocknbody/images/tailor-made-poletein.jpg" /></a><br />
<p>CataBlog ShortCode Parameter Error: The template attribute of this ShortCode points to a file that does not exist. Please make sure their is a file with the name 'product_list.htm' in the views directory. [<a href='http://catablog.illproductions.com/documentation/making-custom-templates/' target='_blank'>Learn More</a>]</p><p>CataBlog ShortCode Parameter Error: The template attribute of this ShortCode points to a file that does not exist. Please make sure their is a file with the name 'product_list.htm' in the views directory. [<a href='http://catablog.illproductions.com/documentation/making-custom-templates/' target='_blank'>Learn More</a>]</p><p>CataBlog ShortCode Parameter Error: The template attribute of this ShortCode points to a file that does not exist. Please make sure their is a file with the name 'product_list.htm' in the views directory. [<a href='http://catablog.illproductions.com/documentation/making-custom-templates/' target='_blank'>Learn More</a>]</p><p>CataBlog ShortCode Parameter Error: The template attribute of this ShortCode points to a file that does not exist. Please make sure their is a file with the name 'product_list.htm' in the views directory. [<a href='http://catablog.illproductions.com/documentation/making-custom-templates/' target='_blank'>Learn More</a>]</p><span class='catablog-credits'>&nbsp;</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Apparel</title>
		<link>http://www.rocknbodypoleparties.com/pole-soul/apparel/</link>
		<comments>http://www.rocknbodypoleparties.com/pole-soul/apparel/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 17:50:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.rocknbodypoleparties.com/?p=191</guid>
		<description><![CDATA[Check out the newest apparel from Pole Soul!]]></description>
			<content:encoded><![CDATA[<p>Check out the newest apparel from Pole Soul!<br />
<span id="more-191"></span><br />
<a href="/pole-soul/health-and-fitness"><img src="http://www.rocknbodypoleparties.com/wp-content/themes/rocknbody/images/tailor-made-poletein.jpg" /></a><br />
<p>CataBlog ShortCode Parameter Error: The template attribute of this ShortCode points to a file that does not exist. Please make sure their is a file with the name 'product_list.htm' in the views directory. [<a href='http://catablog.illproductions.com/documentation/making-custom-templates/' target='_blank'>Learn More</a>]</p><p>CataBlog ShortCode Parameter Error: The template attribute of this ShortCode points to a file that does not exist. Please make sure their is a file with the name 'product_list.htm' in the views directory. [<a href='http://catablog.illproductions.com/documentation/making-custom-templates/' target='_blank'>Learn More</a>]</p><span class='catablog-credits'>&nbsp;</span></p>
]]></content:encoded>
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		<item>
		<title>Rock &#8216;N Events</title>
		<link>http://www.rocknbodypoleparties.com/news-and-events/rock-n-events-coming-soon/</link>
		<comments>http://www.rocknbodypoleparties.com/news-and-events/rock-n-events-coming-soon/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 00:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.rocknbodypoleparties.com/?p=175</guid>
		<description><![CDATA[Sexy &#38; Fit   Space is Limited sign up now! Starts Wednesday January 4th &#8211; Feb.1st  6:30pm-8:00pm, 45 minutes will be in pole dancing and 45 min for weigh ins, measurements, and nutrition coaching. Location: Kennedy Studio Limited to 9  ladies  Call to book your spot today 813-280-2931 Program outline:  Nutrition Progam Nutritionally Fit N’ Sexy in [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">Sexy &amp; Fit   Space is Limited <a href="http://clients.mindbodyonline.com/ws.asp?studioid=11300&amp;stype=-104">sign up now</a>!</span></strong></p>
<p>Starts Wednesday January 4th &#8211; Feb.1st  6:30pm-8:00pm, 45 minutes will be in pole dancing and 45 min for weigh ins, measurements, and nutrition coaching.</p>
<p>Location: Kennedy Studio</p>
<p>Limited to 9  ladies  Call to book your spot today 813-280-2931</p>
<p>Program outline:</p>
<p><span style="text-decoration: underline;"> </span><span style="text-decoration: underline;">Nutrition Progam</span></p>
<p>Nutritionally Fit N’ Sexy in Just 5 Weeks Being nutritionally fit<br />
means supporting your mind, body and passions with appropriate wholesome foods<br />
and basic supplementation. It’s about changing your relationship with food to<br />
fuel your ultimate lifestyle and create the BEST YOU possible. Getting control<br />
over how you eat, think, feel and thrive is the key to living better and<br />
handling other areas of your life with ease.</p>
<p>Nutritionally Fit N’ Sexy is a five week nutritional education<br />
program combined with the strength building, calorie burning and confidence<br />
building pole fitness beginners techniques that will propel you into the world<br />
of sustainable healthy and happy living.</p>
<p>Week 1: Nutrition 101</p>
<p>Week 2: Supplements/Tips/Trick</p>
<p>Week 3: Enzymes &amp; Digestion</p>
<p>Week 4: Food Intolerances &amp; Allergies</p>
<p>Week 5: Eating well for life</p>
<p><span style="text-decoration: underline;">Pole Program</span></p>
<p>Over the 5 week session you will gain lean muscle and feel sexy<br />
from the inside out. The small intimate class setting will allow you to<br />
progressively get stronger and better with the encouragement and inspiration<br />
from 6 other like-minded women. Each week you will be learning 2-3 different<br />
spins along with transitions around the pole. These moves will build sexy &amp;<br />
sassy dance routines to get your heart rate up.</p>
<p>Week 1: Introduction to the pole,<br />
spins and foundations</p>
<p>Week 2: Moving through spins and<br />
transitions</p>
<p>Week 3: Floor work</p>
<p>Week 4: Adding the “Sexy”</p>
<p>Week 5: Graduation night, Final<br />
routines and party</p>
<p>&nbsp;</p>
<hr />
<p><strong>Client Christmas Party</strong></p>
<p>Friday, December 16th 7:00-9:00pm<br />
Location: Kennedy Studio</p>
<p>Come celebrate the holidays Rock N Body style. Come dressed in your pole gear for a Christmas pole jam extravaganza! We will dance, laugh, play games and celebrate our accomplishments over the years together. Bring a friend with you and let her see what you&#8217;ve been working on!<br />
Please RSVP to Info@poledancingtampa.com<br />
&nbsp;</p>
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		<item>
		<title>Sample Testimonial 2</title>
		<link>http://www.rocknbodypoleparties.com/testimonials/sample-testimonial-2/</link>
		<comments>http://www.rocknbodypoleparties.com/testimonials/sample-testimonial-2/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 01:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://rocknbodypoleparties.com/wp/?p=26</guid>
		<description><![CDATA[I had such a great time, I’m going to tell all of my friends to do this! I was so surprised at how much of a workout it is and how much fun you have! The next time I go I will be bringing my friends! I can’t wait to do this again, thanks for [...]]]></description>
			<content:encoded><![CDATA[<p>I had such a great time, I’m going to tell all of my friends to do this! I was so surprised at how much of a workout it is and how much fun you have! The next time I go I will be bringing my friends! I can’t wait to do this again, thanks for such a wonderful experience! You’ll see us soon!</p>
]]></content:encoded>
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		<item>
		<title>Testimonial 1</title>
		<link>http://www.rocknbodypoleparties.com/testimonials/testimonial-1/</link>
		<comments>http://www.rocknbodypoleparties.com/testimonials/testimonial-1/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 01:15:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://rocknbodypoleparties.com/wp/?p=24</guid>
		<description><![CDATA[Pole dancing is great fun, a wonderful stress reliever, and awesome exercise. I have seen changes in my body after just a few weeks and with no change in diet. I can&#8217;t wait to start the eating plan to make the results even more noticable. The staff makes everyone feel comfortable. I love to pole [...]]]></description>
			<content:encoded><![CDATA[<p>Pole dancing is great fun, a wonderful stress reliever, and awesome exercise.  I have seen changes in my body after just a few weeks and with no change in diet.  I can&#8217;t wait to start the eating plan to make the results even more noticable.  The staff makes everyone feel comfortable. I love to pole dance at RocknBody!</p>
]]></content:encoded>
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