Sexy & Fit Space is Limited sign up now!
Starts Wednesday January 4th – Feb.1st 6:30pm-8:00pm, 45 minutes will be in pole dancing and 45 min for weigh ins, measurements, and nutrition coaching.
Location: Kennedy Studio
Limited to 9 ladies Call to book your spot today 813-280-2931
Program outline:
Nutrition Progam
Nutritionally Fit N’ Sexy in Just 5 Weeks Being nutritionally fit
means supporting your mind, body and passions with appropriate wholesome foods
and basic supplementation. It’s about changing your relationship with food to
fuel your ultimate lifestyle and create the BEST YOU possible. Getting control
over how you eat, think, feel and thrive is the key to living better and
handling other areas of your life with ease.
Nutritionally Fit N’ Sexy is a five week nutritional education
program combined with the strength building, calorie burning and confidence
building pole fitness beginners techniques that will propel you into the world
of sustainable healthy and happy living.
Week 1: Nutrition 101
Week 2: Supplements/Tips/Trick
Week 3: Enzymes & Digestion
Week 4: Food Intolerances & Allergies
Week 5: Eating well for life
Pole Program
Over the 5 week session you will gain lean muscle and feel sexy
from the inside out. The small intimate class setting will allow you to
progressively get stronger and better with the encouragement and inspiration
from 6 other like-minded women. Each week you will be learning 2-3 different
spins along with transitions around the pole. These moves will build sexy &
sassy dance routines to get your heart rate up.
Week 1: Introduction to the pole,
spins and foundations
Week 2: Moving through spins and
transitions
Week 3: Floor work
Week 4: Adding the “Sexy”
Week 5: Graduation night, Final
routines and party
Client Christmas Party
Friday, December 16th 7:00-9:00pm
Location: Kennedy Studio
Come celebrate the holidays Rock N Body style. Come dressed in your pole gear for a Christmas pole jam extravaganza! We will dance, laugh, play games and celebrate our accomplishments over the years together. Bring a friend with you and let her see what you’ve been working on!
Please RSVP to Info@poledancingtampa.com
