Classes are offered at both Lutz/New Tampa & Kennedy Studio please check each studios schedule
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When starting to Pole Dance it is recommended that you take 2-3 classes a week. This will allow you to become fimiliar with the movement and how to use your muscles while giving your body proper time to recover and rebuild. Typically it takes 3 months to see the full benefits of pole dancing though most women feel different about themselves within weeks.
Pole 101
This class is for the person who is still new to pole dancing and has taken a pole intro class. Each class you will learn 2-3 spins with different transitions and fillers. You will also learn how to move around the pole like a sexy diva, all while building sexy lean muscle. This is the perfect class to find a whole new you!
Pole Tricks & Strength
This class is a great conditioning class to start learning climbs, transitions, inverts, and poses. Our Unique Foundational training will help you build sexy lean muscle. You will feel like Super Woman after only a few classes.
Sexy Floor & Pole
Glide across the floor and up the pole while controlling every muscle in your body. This super slow and sexy class will relieve your daily stress and make you feel like no one can get in your way!
Chair Dance
Flirty fun moves on and around a chair. Get your heart rate pumping and forget about your day while dancing the night away. Your legs will surely feel tight and firm after this class.
Upper Level Classes
201/301
Faster more challenging versions of 101. Instructor approval required
Tricks
After building strength, muscle and control learn Tricks upside down! No fear here we teach safely on the ground before letting your feet ever leave the floor.
Advanced Instructor approval required
